Developing a healthy and effective routine can serve you well in the long run. A good routine allows you to stay consistent, maintain a healthy balance between personal life and work, and help with your well-being. It can also help alleviate mental health illnesses and symptoms, like anxiety, stress and depression. Here are some tips for establishing a routine in your place at Promenade Peak.
Plan carefully
Have a roadmap of things you have to do, and set the time for each task you will do throughout the day. This also makes tasks seem less daunting and reduces the load cognitively, because you don’t have to constantly worry about what task is next.
Reward yourself
When you have started sticking to your routine and doing it consistently, you can reward yourself with your favorite food or dessert, toys, game, or anything you want. The aim is to tell yourself that your efforts are working and you are reaping the seeds you sow. It also motivates you to stay on track with your routine and make it feel second nature instead of it feeling like a chore.
Find your rhythm
Find a rhythm that matches your pace by finding a time wherein you can do the same thing everyday at the same time. For instance, develop a sleep schedule and wake-up schedule to improve the quality of sleep you get and be fresh for the next day. Set other activities like walking outside or working out for the day sometime after breakfast so that you will stick to it.
Track your progress
See how you are doing with the routine you set. Make a diary and write about the things you’ve done today. Journaling and taking photos can serve as motivation for you to progress and commit more, allowing you to be accountable in your actions if you do miss a scheduled task or stray away from your routine.
Start small
Start with small goals and routines that you know you can do, because if you try to implement too much it can get overwhelming and lead to you giving up with the routine. Create achievable goals and you’ll be likely to stay motivated and stick with your routine.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.