Whether you work from home or an office all day, sitting down for eight or more hours comes along with serious health risks. This can include an increased chance for disease and obesity. From standing desks to circulation therapy tools, there are some great options to start being proactive against the effects of sitting all day.
In this article, personal trainer Christopher Lee, located in Buffalo, New York, offers his top five recommendations to counteract the health risks associated with sitting all day for work.
Standing Desks
Standing desks have been shown to help improve your overall health and wellness and can even make you more productive. Different standing desks allow you to go from standing to sitting and back again. These desks are customizable, so you can adjust them to the size that’s right for you and your work environment.
Circulation Therapy Tools
Self-massages are a great tool to help increase blood flow. Sitting down can limit blood flow, and circulation issues can lead to serious health issues later on. Giving your legs frequent massages can help move stagnant blood that can then be replaced by freshly oxygenated blood.
Stretching
Stretching is a fantastic passive exercise that can improve your circulation while also getting you up and out of your chair. Various yoga moves like chair pose, goddess squats, and lunges are a great way to get the body moving and offer some body-weight resistant options. Yoga also encourages taking full breathes and focusing on creating inner peace, helping to chase the day’s stress away.
Specific Exercises
30 minutes of exercise a day can help counteract a day spent sitting. Many studies reveal how only 30 minutes a day can create a large, lasting impact on your overall health. It doesn’t even have to be a very strenuous activity for you to start getting benefits from these types of activities. Opting to switch 30 minutes of watching tv or relaxing a day with some physical exercise is an easy switch to improve your health and wellness.
Frequent Walks
Taking frequent walks during the day helps you get moving while also offering a break from work. Getting away from your desk can help improve your stress levels and gives you a breath of fresh air. When you are frequently stuck at a desk all day, getting out and going for a walk can provide you with an important chance for a change of scene.
Getting to the point of meeting your step goals for the day is a great way to move towards your fitness goals as well. Frequent walks don’t even need to be outdoors. If you have a treadmill, put in a couple of minutes during the day or get up and walk around your home a couple of times.
Sitting all day for work has a negative impact on your health. Getting up and finding ways to combat these negative effects can improve your health, create healthy habits, and help you meet your fitness goals. Set a timer and get out there!
About Christopher Lee
Christopher Lee, a certified fitness trainer from Buffalo, New York specializes in designing workout plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.