Are you looking for a more holistic way to improve your overall wellness? A few effective ways to do this is to reduce medication, improve your diet, and embrace the benefits of Traditional Chinese Medicine.
Embracing this age old herbal approach to healthcare often goes hand in hand with the acupuncture Brighton residents rely for stress and pain relief. What is Chinese herbal medicine? Keep reading as we explore a few of the top reasons to incorporate it into your wellness routine.
Understanding Chinese Herbal Medicine
As with many other herbal approaches, Traditional Chinese Medicine (TCM) has been around for centuries and is still an effective approach to healthcare. As part of the broad TCM umbrella, Chinese herbal medicine is made of a range of different herbs. The most common are listed as:
- Ginger
- Asian Ginseng
- Licorice
- Ginkgo
- Chinese Angelica root
- Cardamon
- Peony
- Turmeric
- Cinnamon
- Rhubarb
The blend used for each aliment depends on various factors such as age, severity and stage of the condition, and frequency of specific symptoms. TCM can typically be made in the following ways:
- Liquid herbal extracts, which you will take as prescribed
- Herbs in pill form, similar to supplements
- Creams, scrubs, and washes that contain the prescribed herb
- Granule herbs, which get stirred into hot water and then drunk like black coffee
In many instances, TCM can be prescribed together with regular replacement. It’s also not uncommon for people to resort almost exclusively to herbal remedies for their ailments. Always be upfront about your precise medical conditions, as this will enable the TCM practitioner to assess and create the right blends for your needs.
Absorb the Benefits of a Holistic Approach
A holistic approach to medicine involves considering he connection and balance between your physical, mental, and spiritual wellbeing. TCM plays a significant role in creating a holistic approach which makes it as popular as ever. Here are the most common reasons why you should consider adding TCM herbal solutions to your daily life.
1. TCM Blends are Hugely Customisable
When it comes to TCM, there’s no one-size-fits-all approach. Each blend can be customised to suit your specific healthcare needs. Your practitioner will assess your various ailments and then create a blend which works to counter various symptoms. This means you’ll get one combination (such as a tea) rather than having to take a handful of tablets.
2. Herbal Remedies can Boost Sleep
Irregular sleeping patterns and insomnia are common side effects of a busy lifestyle. Prescribed sleep medication can often leave an individual feeling groggy. Patients taking TCM herbal blends have reported that they not only find it easier to fall asleep but can also stay asleep for longer. There are also no side effects, and individuals wake up feeling refreshed.
3. Look Forward to More Energy
Just about everyone is keen on feeling more energised. Chinese herbal blends are well known for boosting energy. This can usually be attributed to improved sleep patterns and increased digestion. Fewer gut issues and more sleep will go a long way toward increasing your energy levels. This, in turn, can also improve your overall mood and sense of well-being.
4. High Levels of Anti-Inflammatory Benefit
A significant way to improve your overall health is to reduce inflammation. Since Chinese herbal remedies are high in anti-inflammatory properties, you’ll not only feel better but you’ll also experience fewer cramps, muscle spasms, fever, and exhaustion. TCM herb combinations can also increase the antibodies needed to boost cell regeneration, which also boosts your overall immunity.
5. Increased Digestion
Patients with gut, IBS, or other digestive issues often turn to herbal medications because conventional pills often aggravate the issue. Many TCM practitioners will also recommend combining herbal medications with acupuncture. This is because acupuncture is well known to trigger the body’s “reset and digest” response.
Combining herbal remedies with acupuncture works well to reduce common digestive symptoms such as bloating, gas, cramping and nausea. Since the medications are herbal, there is no burning in the stomach once taken.
- Blends Limit Side Effects
Having to deal with harsh side effects is often a top reason why people stop taking conventional medications. These can include anything from feeling nauseous, experiencing headaches or even suffering from impaired cognitive function.
In these instances, patients are often unable to take their medication during the day when they have to work, leaving them with little relief. Chinese herbal medications don’t have this issue.
With herbal medications, there are minimal side effects. In addition to this, your practitioner will create blends that offset all your symptoms. For instance, if you’re drinking ginger for flu symptoms, there’s a chance that this may aggravate your IBS. To counter this, your practitioner may add mint, which alleviates gut-related symptoms.
Final Thoughts
Opting for a range of customised traditional Chinese herbs will not only increase your energy levels but will also help to improve digestion and overall sleeping patterns. Since each blend is highly customisable, your practitioner will easily be able to find the best combination to improve your general feeling of well-being.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.