Working from home has become a common thing post-pandemic. Remote setups have their benefits, such as flexibility and better productivity, but also pose the risk of home office workers sitting all day in front of their screens. Creating an ergonomic home office design in your Penrith condo can provide much-needed back support and serve you well in the long run for avoiding any chronic pain and health issues.
Set up the screen and desk
The optimal level of your screen should be around 20-30 inches away from your face, and the desk should not be too high or too low. Investing in an adjustable monitor and desk can help you achieve your optimal setup to prevent eye strain and keep the things you need for work within reach.
Take breaks
Remember to take breaks every 30 minutes or so and take as little as 5 minutes to walk around, stretch, do chores, exercise, and drink water. By doing this, you are incorporating movement and getting up from your seat during your breaks.
Listen to your body
Pay attention to your body, especially if you feel pain or discomfort; this is your body telling you to take a break, and that adjustments have to be made. You can also improve your posture and support your spine with activities that strengthen your core.
Invest in an ergonomic chair
An ergonomic chair is designed to aid in better posture of a person and reduce pain. Its key features are adjustable heights, lumbar support, and comfortable, well-fitted armrests. An ergonomic chair also helps minimize neck and back pains and improves blood circulation in your body.
Better lighting
Having better lighting can minimize squinting or craning your neck forward to see your screen, which can lead to eye strain and neck pain. Let natural light in or put a lamp beside your desk, and ensure adequate lighting in your work area.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.