How to Look After Your Vision

How to Look After Your Vision

Out of all of the senses of the human body, the sense of sight is arguably the most important. However, it is also the one that is most neglected. A lot of people take their eyes for granted until they begin to experience discomfort. By being proactive and taking preventive measures, you can maintain your vision and decrease the risk of developing serious eye conditions. Here are a few top tips to help you look after your vision.

Stop Smoking

Everyone knows that smoking is bad for you. From causing dental problems to increasing your chance of lung cancer, cigarettes are bad news for your body. However, not many people associate smoking with eye health. Studies suggest that there is a direct link between eye conditions and smoking. Smokers are more likely to experience optic nerve problems, and their chance of developing age-related macular degeneration (AMD) is higher too.

Regular Eye Examinations

A fundamental way to look after your eyes is to schedule a regular eye examination. Not only can optometrists diagnose existing eye issues, but they can also spot changes and abnormalities before you begin to experience symptoms. By detecting conditions and treating them in the early stages, they are less likely to lead to more serious problems.

Treat Existing Eye Conditions

Going for a regular check-up is one thing, but actually treating existing eye issues is another. Although it may seem like the done thing to do, many people decide against treatment for various reasons. This could include the cost, feeling apprehensive about surgery, or just lacking time to book an appointment. Some eye conditions, such as cataracts, do not need to be treated immediately. However, treatment can reduce the risk of vision loss and blindness. Cataract surgery usually takes less than an hour, and it is a simple procedure. It involves taking out the affected lens and replacing it with a new one. A cataract lens implant can restore vision and prevent blindness. In the long run, it can improve an individual’s quality of life.

20-20-20 Rule

If you spend a great deal of time in front of a screen, you could develop computer-related eye problems. This can include eye strain, blurred vision, and dry eyes. Experts have come up with the 20-20-20 rule to combat these problems. The 20-20-20 rule involves looking at an object 20 feet away from you for 20 seconds every 20 minutes. Studies suggest taking the time to momentarily refocus your sight can reduce eye problems.

Step Away From Your Desk

In addition to this handy rule, working professionals who spend a lot of time in an office environment can benefit from stepping away from their workstations during break time. Not only will time away from the desk allow you to rest your eyes, it is also beneficial for your mind and body too. Taking 10 or 15 minutes to stretch your legs and get a breath of fresh air can revitalize your spirit. Not only will you return to your desk feeling refreshed, but your productivity levels may rise too.