With an increase in modern stressors, it’s no wonder that more people are opting for a day at the spa with all the bells and whistles. This usually includes a relaxation massage. However, if you’re dealing with more than just a few tired muscles, it may be time to take the occasional massage to the next level.
Many Australians are opting for regular remedial massage sessions as part of a holistic treatment program. How does a remedial massage differ from a regular massage? This post answers this question and explores how you can benefit from incorporating this into your wellness routine.
How Does Remedial Massage Differ From Regular Massage?
If you have never gone for a massage or you’ve just spoiled yourself with a quick session “once in a while,” then you may be forgiven for thinking that they’re all the same. The typical massage you get on your spa days is commonly referred to as a relaxation massage.
In a relaxion massage, the primary purpose is to release built-up tension. By helping the muscles to relax and rest, this basic massage technique can help you feel better and ease anxiety. However, this type of massage may not always address more severe issues such as chronic muscle pain.
This is where remedial massage comes in. This type of massage is designed to address chronic pain. Unlike relaxation massage, the remedial version involves a comprehensive assessment of muscles and surrounding tissues. A treatment plan is then drawn up to address the cause of the chronic pain.
This can involve repositioning any misaligned joints or bones and also strives to increase blood flow in the area. Remedial massage is most commonly applied to anyone who has experienced pain as a result of injury.
Many Advantages that Make Remedial Massage a Must
Unlike relaxation massage, the remedial version isn’t just something you should opt for occasionally, but rather it should form part of your overall wellness regime. Our experts have compiled a list of the top reasons why this is a good idea.
1. Targets the Specific Area Needing Care
Remedial massages are designed to target specific muscles and joints that cause pain. Your remedial therapist will begin by assessing the location and cause of the pain. By pinpointing the exact location and cause of the pain, various massage techniques can be tailored to address the issue.
Massaging the specific area is better suited to addressing the pain and stress caused by the injury. Keep in mind that when a specific muscle is injured, it also affects the surrounding area, making it almost impossible to find relief with a basic relaxation massage. Targeting specific muscles is the number one reason why remedial massages are the preferred treatment for anyone suffering from chronic pain.
2. Creates More Fluid Movement
When you have severe muscle or joint pain, it often becomes difficult to move around normally. Regular remedial massage realigns joints and moves them into their proper positions, which goes a long way toward making movement simpler and more relaxed.
When this happens, you will be able to move around naturally. When your muscles move better, your posture will also instantly improve, and your body’s balance will also be more centred.
3. Boosts Immunity
It’s very difficult for your immune system to function to its full capacity when painful muscles are creating elevated stress levels. By relieving the localised pain in specific muscles, you will feel more relaxed. This reduces the likelihood of blockages in your immune system, commonly caused by stress.
Treating a specific muscle also improves the overall blood circulation in your body, which not only increases your immunity but also increases oxygen flow to your body. Ultimately, this will make you feel more alert and can give you a much-needed energy boost.
4. Improves the Appearance of Your Skin
Another huge benefit associated with the increased blood flow that remedial massage creates is the effect that it has on your overall skin health. Regular massage encourages proper blood circulation, which instantly makes it easier for the body to distribute necessary nutrients to different areas of the body.
Combined with a healthy massage or essential oil, you will eventually start seeing an improvement in your general skin tone. This will make your skin look and feel healthier and younger.
5. Reduces Chain Reactions Caused by Pain
Painful muscles usually cause a chain reaction of pain by spreading to surrounding areas. Addressing the root cause of the pain will ensure that you find relief for the cause and not just the symptom. Ensuring that the surrounding tissues are correctly treated will go a long way to avoid secondary pain.
Final Thought
The key difference between remedial and occasional massage is that the former allows for regular sessions targeting specific areas. If you’re looking for a holistic approach to ongoing muscle pain, it’s a good idea to opt for routine remedial massage.
With this option, you can look forward to a range of positives such as pain relief, better posture, healthier-looking skin, and improved immunity. By targeting the exact area where pain is experienced, you’re more likely to find long-term relief.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.