Different Types of Therapeutic Massage

What is Therapeutic Massage?

            Therapeutic massage is performed by a licensed therapists who will apply pressure and other techniques to help relieve pain, stress, and support overall wellness. There are many types of therapy that can help with these issues. This article will attempt to tell you a little about all the different types of therapeutic massage.

            You can get therapeutic massage from a variety of places. Among the different types of Massage, therapeutic is one type that you can use. Others include Swedish, deep tissue, sports, trigger spot, and more. You can learn more about the different types of this treatment that you can get by doing some research. This article will also help you to learn a little more.

Types of Therapeutic Massage

1. Swedish –

This is the one that most people think about when they hear that word. It is a gentle pressure about your whole body. It is probably the best pick for you if you are new to massages. It will help to calm your nervous system and can help you to get into a calmer state of mind.

2.Deep Tissue –

If you have tight muscles for any reason including sitting too long in the same  position, chronic pain, or sports injuries. This type gets into your muscles and tendons to release some of the stress. See here for more information about deep tissue massage: https://www.medicalnewstoday.com/articles/303087. It could be good for people who are into sports or people who are just hunched over a desk all day.

3.Sports –

This is similar to the deep tissue one, but it is particularly for people who do sports. This type will hone in on the muscles that were injured due to the sport they are active in. This will help to break up the muscle tension and help sports injuries.

4.Trigger Point –

A trigger point is a knot that is in a muscle or a tight spot in your body. It is a little muscle spasm or tight spot that is causing pain. The therapist will focus on those spots and will use direct pressure on those spots. This can help with sports injuries or chronic pain.

5.Myofascial Release –

Connective tissue under the skin is called fascia. This tissue helps to support the muscles in our bodies and helps us to move freely. With myofascial release the therapist will rub this area and stretch that tissue. It is often used with therapeutic massage to relieve stress in those areas.

6.Lymphatic –

Moving waste from your body and maintaining fluid levels is the job of the lymphatic system. A gentle touch will help the lymphatic fluid to move more easily through the body. This is good for people who have inflammatory illnesses such as arthritis. It can also help those who have had breast surgery and have had lymph nodes removed.

7.Prenatal –

This is best for mothers-to-be to help them relieve the stress of having a baby grow inside their bodies. It can relieve stress on the hips, the swelling of feet, and the swelling of legs. This can also benefit the baby because the mother is more relaxed.

Health Benefits of Massage

            Massage can help with any health issues such as fibromyalgia, cancer, stomach issues, and heart disease. You need to make sure that you talk about this with a doctor before you do it if you have any of these conditions. You should also talk about your health issues to your massage therapist.

            It can help you to reduce stress and anxiety because it works with the parasympathetic response that can help to reduce your fight or flight response. It can also help to improve your sleep by decreasing stress hormones called cortisol and increasing levels of the neurotransmitters called serotonin and dopamine. It helps with those people who are going through menopause or have congestive heart failure.

Conclusion

            Massage therapy can help with a number of maladies that could cause more harm down the line. This includes sports injuries, lymphatic issues, heart issues, and simpler things including menopause and pregnancy. It can also help with sleep issues and pain and muscle tension. You might want to have therapeutic massage therapy for a variety of reasons that will make you feel better.