Stay Connected & Fit: The Tech-Fueled Fitness Lifestyle

Technology is everywhere in today’s day and age. It has also made its way to the fitness industry, where cutting-edge technology has been integrated into treadmills, weights, and stationary bikes. Tech-savvy condo dwellers at Boulevard Coast can consider investing in fitness technology for better health.

Advanced home gym equipment

Home gyms were once comprised of bulky weights and a yoga mat. Now it has turned into connected fitness, such as treadmills and stationary bikes with technology integrated into it. There are also digital strength training systems with adjustable weights that add or reduce the weight with a twist of your hand. This has made building a home gym easier as you don’t have to buy weights, different machinery and accessories.

VR tech

You can turn exercising into a fun activity with virtual reality. VR has technology that can give you the experience of going out and playing games. You could be in a different country, riding on a rollercoaster, a car, or at sea. VR also has games that are focused on fitness, like Beat Saber, which promotes full-body exercise by hitting boxes and dodging obstacles as you aim to get a high score while listening to your favorite music.

Virtual classes and apps

Fitness apps have been popping up, with apps for meditating, home workouts, apps that track your daily protein and calorie intake, and apps that keep you motivated. There are also online fitness classes you can join in like jiu jitsu or yoga, so that you can practice in the comfort of your own home.

Wearables with fitness technology

Wearable technology such as bands and watches now features augmented reality and AI to meet the demand of the fitness and health technology market, and its fast growth. These technologies can help keep track of metrics such as your heart rate, intensity of workout, sleep, and your exercise habits, giving you valuable insights towards optimal health.