If you face back pain issues regularly, you must take relevant measures for its treatment or the conditions may worsen. It restrains you from performing your favorite activities. The conditions like aching pain, spasms, or chronic back pain affect a lot in the later stages of life.
The treatments like surgeries, taking medications, and rest are often presented in front of the patients. However, they should be advised to perform physical activities more and stay fit to avoid such situations.
The ReVITALize Rehab Club based in California offers natural options over back surgery and helps you to stay more active, stronger, and healthy. It helps in improving the posture, alignment of body, strength, and mobility by using alternate methods like holistic, orthopedic, and sports medicine physical therapy solutions. Book an official appointment from the website to treat your health issues without the use of many medications.
Alternate methods to treat back pain instead of surgery
Anti-inflammatory diet
Our diet has a significant effect on our health. Moving to a healthy and balanced diet can reverse a lot of health issues. The body reacts naturally to prevent itself from any kind of pain and causes inflammation.
This is one of the common causes of back pain. Now, instead of directing your focus towards anti-inflammatory drugs like ibuprofen or aspirin, you can start taking an anti-inflammatory diet.
These foods include fatty fish like sardines, salmon, etc., nuts, green leafy vegetables, mono-saturated fats like olive oil, avocado, and canola oil, and sunflower or chia seeds. Make sure that you avoid eating processed foods, fast food, and the foods high in saturated fat.
. Healthy weight
Maintaining a healthy weight is also crucial to keep a lot of diseases away from your body. excessive weight puts a lot of pressure on your joints as well as spine and lower back muscles. It is no doubt that losing weight is a difficult job but still you can control your back pain from getting worse.
You can focus more on taking a healthy diet and performing exercises to lose weight instead of going for surgery or any other medication. The medical solutions can pose the threat of side effects on your body.
. Acupuncture
It is a technique of inserting needles into your body to trigger particular points and channel energy. It is thought to treat the back pain efficiently. Acupuncture is worth giving a try to treat your medical condition. It aids in relieving stress and pain to a large extent.
. An appropriate amount of calcium for the body
Calcium is required for maintaining bone mass and strength. If your body is calcium deficient, it leads to a condition called osteoporosis. The calcium intake of adults should be 1000 to 1200 mg per day.
However, what needs to be kept in mind is that you should never take more than 2000 mg of calcium in a day because excess amounts of calcium may lead to heart diseases and an increased risk of bone fractures.
The foods rich in calcium are soybean, tofu, cheese, bok choy, broccoli, plain yogurt, canned sardines, milk, and salmon with bones. In case you have some doubts, you can consult your doctor and go by their advice.
. Spinal manipulation
This chiropractic manipulation helps in treating your back pain with the help of massage to stimulate your spine. One of its drawbacks is that it does not work for everyone. If you are suffering from arthritis, osteoporosis, or spinal cord issues may not be affected that much by spinal manipulation.
Osteopathic doctors, licensed chiropractors, physical therapists, and some medical doctors are the only people who can perform these treatments. Getting yourself treated at the hands of a trained specialist reduces the chances of side effects.
. Maintain a correct posture
Incorrect posture is one of the most common causes of back pain in adolescents as well as in old age people. Therefore, taking a few steps ahead to correcting your body posture can help a lot in experiencing relief from pain in your shoulders and back.
You need to take part in exercise programs for correcting your posture. The workspace also plays a crucial role in this. The ergonomics need to be a perfect fit for your posture.
. Use of CBD oil
CBD oil has proved itself successful in treating a lot of issues like anxiety and depression. Another very major benefit of using CBD oil is that it helps in the reduction of pain and inflammation. It is a non-psychoactive drug that does not get you high. It can have a significant impact on lower back pain reduction.
. Practice yoga
Yoga has proved out to be utterly beneficial for maintaining your overall health. It can aid in decreasing the symptoms of back pain. Indulging in yoga practices often prevents you from surgery and pain medication altogether.
Further, those who practice yoga are benefitted from improvement in their body posture and alignment. It boosts your immune system also.
Exercises help in the release of endorphins. These are the chemicals that bind with opioid receptors in the brain and thus reduce the pain. This action is similar to the action of opioid pain medications. Physical activities will strengthen your neck and back muscles too.
. Proper footwear
Avoid wearing stilettos, high-heeled sandals, and pumps. This type of footwear increases the risk of spine, lower back, and hips to get out of natural alignment.
No matter how fashionable and beautiful they look but there are always chances of you getting affected. Once your body gets out of alignment, it leads to putting stress on your muscles and causes back pain.
If you must wear heels, try wearing footwear having lower heels. However, it is always best to go with flats. You can even use gel or padded inserts. It will aid in reducing the load on your spine and hips to a great extent.
Conclusion
As mentioned above, you can always try these methods to treat your back pain instead of heading directly for medication or surgery. Maintain a healthy lifestyle and live life to the fullest.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.