The well-being of a person is important for overall quality of life and should be cared for. Incorporating nature in our lives is one of the biggest ways we can help our mental health, as it serves many benefits not just for our well-being, but to our physical health too.
Less stress
Spending time in green spaces at Canberra Crescent Residences can help you relax and destress as it effectively reduces cortisol levels, which is our stress hormone. Natural environments can also lower your blood pressure and heart rate. Going out regularly and spending even just 15 minutes a day in nature can impact our lives positively, improving our mood and making us happier.
Quality Sleep
Spending time in nature, and doing it on a regular basis, can help improve our sleep quality. It has that natural effect that allows us to freshen ourselves instead of having coffee. Exposure to nature refreshes us better than caffeine and can help us get better sleep.
Emotional wellbeing
Spending time outside can improve our emotional well-being, reducing anxiety, stress, depression and other mental health illnesses. It helps us regulate our emotions better, lift our mood and make us happier in general.
Physical wellbeing
Outdoor time can help energize you, improving your immune system and physical health. Being outside motivates us to move around and explore. You can do exercises like jogging, walking or you can take your exercise outdoors. Unplugging and spending time outside is also crucial for kids’ growth in all aspects. It can help them destress and relax, and get active in today’s fast-paced era where technology is prominent.
Better cognitive capabilities
Nature is associated with having better cognitive abilities and attention span, allowing us to focus better, solve cognitive problems and tests faster. Nature has a restorative property that improves memory and clarity by reducing mental fatigue, so we can be mentally sharper and focus on what we need to do better.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.