Alan Applebaum is more than your average golfer. He is a 14-time Club Champion and was a member of the gold medal team at the Maccabiah Games. He lives the sport’s mental, physical, and psychological benefits daily, and he enjoys sharing his knowledge with others.
Recently, Appelbaum discussed the unique benefits of golf many people don’t know, intending to inspire others to get involved in the sport.
Golf Builds Character
On the surface, golf may seem like just another sport enjoyed for its challenge, competitiveness, and physical activity. However, one of the basic rules of golf is to act and play with integrity and respect. Golf is a sport based on responsibility, fairness, and honesty, and those characteristics are beneficial for players, young and old.
Playing Golf Reduces Stress
Alan Appelbaum recently retired from the securities industry, so he knows a thing or two about stress. He explained that golf has an impressive ability to relieve stress, and the claim was backed by Men’s Health magazine.
Men’s Health stated that a few hours of golfing lowers cortisol levels. Cortisol is the body’s most significant stress hormone. It controls blood pressure and impacts motivation, fear, and mood.
It Offers Networking Opportunities
Countless business deals take place on the links. Appelbaum explained that golfing with colleagues can improve business relationships and create new connections. Networking is key to growing a career or business, and the golf course is ideal for building rapport.
Golf Can Extend Your Life
It may sound crazy, but research shows that golfing at least once per month can lower a person’s risk of death. A 2020 article published on Healthline stated that golfers had a 15.1 percent lower death rate than individuals who do not play golf. The authors of the study believe this is due to the physical activity and mental health benefits golf offers.
It Can Be a Family Sport
Many non-golfers think the sport appeals to an older audience. However, all the benefits listed above are for players, young and old. People of all ages can play golf, which makes it an excellent way for families to get outside, have fun, and bond. It’s never too early or too late to start.
14-Time Club Champion Alan Appelbaum
Alan Appelbaum was recently recognized as a “Legend of the Maccabiah” at the Gala Brunch in Boca Raton, Florida. He represented the United States as a golfer in the Maccabiah Games, also known as the Jewish Olympics. He continues his involvement with the Maccabi USA team as a supporter and volunteer.
Appelbaum is also a 14-time Club Champion and avid proponent of the sport of golf and all the mental and physical benefits it provides.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.