Hydrotherapy massage is the use of water with varying temperatures on your body. The alteration of hot and cold water has a therapeutic effect on your body. One crucial benefit is improved circulation and pain relief in various areas.
The massage therapist uses a hot towel or stones then alternates with a cold towel or stones. Heat applications on the body cause the blood vessels to dilate, forcing blood to flow at a higher rate. Cold towels or stones do the reverse and cause the blood vessels to contract.
The significant benefits of hydrotherapy massage include:
Reduces inflammation
Inflammation is a physiological response to an irritant on the system of the body. During inflammation, there is vasodilation of blood vessels followed by vasoconstriction. The process allows the accumulation of a fluid, which leads to the swelling of the specific part.
The hydrotherapy massage exerts pressure on that specific part and forces the accumulated fluid to flow. It also activates the circulatory and metabolic activity on that part to allow for healthy blood flow.
Helps to reduce tension on muscles
Hydrotherapy massage helps to reduce excess pressure on various tissues such as the leg and thigh muscles. Most people who can benefit from this type of massage are the athletes after strenuous exercises.
The therapeutic procedure also stimulates the body to produce endorphins, which are natural pain reliever hormones—the aid of the hormones is in the reliving of any muscle pain and muscle soreness.
Boosts your immune system
The massage will activate the circulatory system and help in increased blood flow. The circulating blood will have high levels of white blood cells that will increase your immune levels. The blood flow also gets rids of toxins in the body, assisting your system to remain healthy.
Relieve stress
Massage is aimed at helping your muscles, and your overall system relax. The relaxation aspect is useful to help relieve any stress from strenuous work or social issues. The hydrotherapy massage stimulates the release of endorphins, aiming to reduce the levels of pressure in the brain.
Detoxify your body
The application of heat on your body increases your sweating levels through all skin pores. While sweating, your body can release all toxins from the body. It is an excellent detoxing method in the long run.
Improved skin
The increased circulation and release of toxins and impurities from the body can make your skin glow. If you have a skin condition such as starring or increased pigmentation, you can consider using this therapeutic method to better your skin appearance.
Healthy heart
Hydrotherapy massage dilates the blood vessels and helps blood to flow in a better way. The procedure targets the contracted heart veins and arteries and helps them widen. It reduces the risks of high blood pressure, thus reducing any probabilities of heart damage.
Lastly, hydrotherapy massage has many health benefits, and you should consider trying the therapeutic procedure. If you undergo the process for long hours, the results will be better than opting for short sessions.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.