Exercises To Avoid Premature Ejaculation

Exercises To Avoid Premature Ejaculation

Premature ejaculation (PE), like erectile dysfunction, can have serious consequences for your sexual performance. There is however some great news. if you repeatedly practice these exercises, you’ll be able to have more control to boost your performance during sexual intercourse which will result in delayed ejaculation. Although you can still find premature ejaculation medication Australia for long-term treatment, these techniques can improve the orgasm and make a significant difference so that you and your partner can last longer.

1. Back Squeeze Technique

This method is easy to practice and you don’t need to purchase specific equipment to do this. What you have to do is lie on the ground with your hands flat on the floor and your legs bent and pointing upwards. In this position, grasp your penis in towards your body briefly before releasing. Afterwards, try squeezing your anus muscles for 5 seconds. After following those techniques, you will realize that your pelvic floor muscles are stimulated.

2. Kegel Exercises

This exercise can effectively aid in solidifying the ischiocavernosus and bulbocavernosus muscles in the pelvic floor muscle area. This group of muscles works around the penis and is heavily involved during sexual arousal. It is so far the most effective sexual exercise that successfully helps in dealing with premature ejaculation. It doesn’t require any special equipment, so you can do this easily anytime at home. This technique aims in tightening the pelvic floor muscles.

3. Side Squeeze

Similar to the back squeeze technique, you should also lie down on the floor to do this one. However, you should lie on your side for this method and put a pillow between both of your legs in order to spread them apart. Keep your thighs firm together so the muscles in your inner thighs and pelvic floor are stretched tightly and then relax the leg. Repeat this exercise several times.

4. Chair Squeeze

For this method, you should have a chair ready. Take a seat and get relaxed, and then squeeze your penis as if you were attempting to stop the urine flow. Spend five seconds in this position.

5. Stop and Start

The goal of this technique is to delay ejaculation, so when you masturbate and feel like you will reach orgasm, you need to stop immediately. Loosen up briefly and repeat the masturbation technique until you reach the climax where you can ejaculate at the expected time. You need to do this weekly, so you can be more aware of your arousal cycles and gain better control over yourself and your orgasm.

6. Slow down

When a man is subjected to excessive physical stimulation, he may become too enthusiastic, and likely to result in early ejaculation. Therefore, understanding the perfect time to take a break during sexual intercourse is essential for delayed ejaculation. Deep breaths during sex and starting with foreplay can improve your ejaculation.

Performing three to five sets of the exercises above with eight to ten repetitions per set is recommended. Frequent exercise will be beneficial to delay ejaculation. it is also necessary to consult with a doctor for men’s health check to improve your sexual performance.