Protein is essential for building and repairing muscles in our body. If you are into fitness, then we are sure your trainer suggested you eat protein-rich food items. However, having the same old blunt food can be really boring sometimes, therefore we have come up with a few delicious recipes that are loaded with nutrients.
These protein-rich food items will help in providing your body with nourishments along with:
- Enhancing your performance,
- Weight management
- Increasing your stamina and strength
- Boost your immune system and energy
- Build and strengthen muscles
- Repair your muscles after a workout
- Build lean muscle mass
- Reduce fatigue
Let us get started with 3 lip-smacking recipes:
1. Fruits and protein smoothie
To make a delicious fruit and protein smoothie you need to mix half a cup of skimmed milk or unsweetened almond milk with a few fruits. You can include half banana, half apple, half pomegranate and half a cup of dried blueberries. To make it protein-rich add two heaping scoops of vanilla flavoured whey protein powder and one tablespoon of unsalted almond butter. Mix all the ingredients in a blender along with some ice cubes. Do not add any amounts of sugar to it.
2. Crunchy Peanut Protein Bars
You can find a variety of protein bars in the market, but nothing can beat the ones that are made at home. To make a crunchy and healthy protein bar that is gluten-free you will need one cup of powdered rolled oats, two scoops of chocolate whey protein, 3 tablespoons of honey, half a cup of coarsely crushed peanuts, 3 tablespoons of flax seeds, few tablespoons of desiccated coconut powder, one tablespoon of coconut oil and half tablespoon of cinnamon powder. Add all the mentioned ingredients in a bowl and mix them well using a ladle. Once these ingredients are mixed properly, put the mixture on a flat plate and then flatten them using your hands. You have to then refrigerate the whole thing for about an hour. Once done with refrigeration cut the bars into pieces and the protein bar is ready.
3. Chocolate peanut banana cookies
To make chocolate peanut banana cookies, you will need three eggs, two ripe bananas, half a cup of coarsely grounded peanut, one tablespoon of cinnamon, a pinch of salt and 1 scoop of chocolate flavoured whey protein powder. You can check for the whey protein price online and buy any protein powder of your choice. Mix all the ingredients properly into a fine dough and then put them into moulds or on a baking tray with butter paper. Bake these cookies for about 12 to 15 minutes at 350 degrees. Let the tray cool down for a while, and enjoy those yummy homemade cookies.
Try to make all these tasty and easy recipes at home all by yourself and let us know your experience. You can buy good quality and flavouredprotein powders from online stores like HealthKart, Amazon, MuscleBlaze, etc. Eat healthily, do regular exercise and enjoy tasty food.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.