It’s easy to get lost in the game and forget yourself, but that can lead to dehydration, loss of concentration or focus, stress, and reduced well-being. There are easy ways to keep healthy while playing your favorite game or when you make a visit to SSGAME350– here are five tips to start.
Drink Lots of Water
Water plays a more important role in activities such as gaming than you’d think. Water is needed by the brain as well as your other organs so they can function smoothly. Aim for a glass of water every few hours you play, or overall 8-10 glasses daily.
Take Frequent Breaks
Much like working or sitting at a desk, you should take 10-minute breaks for every hour you play. During this time, you can take a bathroom break, drink water, and generally shift your focus away from playing for a while.
Rest Your Eyes
Give your eyes a rest from staring at the video game for too long. Allow it to readjust to longer distances- it’s recommended you look at nature or far-off objects to ease the strain. This is especially important if you’re wearing glasses or contact lenses as prolonged staring can dry out your eyes.
Have a Snack
Eat something healthy, like a salad or an energy bar to recharge for the next gaming session. This is one thing you can do while on a break. The added energy is good for your reflexes and brain.
Find the Best Time
Playing while tired or stressed out is not a good idea. Schedule your gaming session so you won’t be interrupted by work or daily responsibilities. This could be on the weekends or at the end of a work day after dinner and finishing your chores.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.