Snoring is a significant condition that can seriously impact your life and the lives of people around you. It is associated with sleep apnoea which is a serious medical condition. If you are someone who snores, the chances are that you have tried everything from nasal strips to sprays, pillows, and even oils with little success.
But natural remedies for snoring can help you get rid of this problem. Even though there are many different triggers for snoring, one common cause is poor air flow which usually happens when your jaw relaxes while sleeping, causing your tongue and uvula to move backward and block the air passage. See below some of the most common reasons someone might be prone to snoring.
Excessive Weight
Having extra weight on your body can put an added strain on your respiratory system. Your muscles have to work harder to compensate for the extra weight. In many cases, this can narrow your airways, making you more prone to snoring.
A study found that 30% of participants of a normal weight snored while only 15% of overweight participants reported snoring. As a general rule, if you are overweight and snore, you can easily remedy this by dropping some pounds with exercise and a healthy diet. This is a more effective and sustainable solution for many people than a special anti-snoring device.
Age and Tiredness
As you grow older, it is common to find that our bodies don’t work as well as they used to. This can include our muscles and respiratory system, which are directly linked to our ability to stay asleep. It is easy to mistake snoring as a problem only for middle-aged people or older, but this is not the case. Snoring can occur in all age groups, and younger people can even suffer from sleep apnea. If you are snoring more often than usual, it might be worth visiting a doctor to ensure there isn’t a larger and more serious issue.
Bad Breathing Habits
Bad breathing habits such as holding your breath while you sleep or poor posture while sleeping can lead to snoring. Some people suffer from a medical condition called sleep apnea, where the airways collapse and shut down for moments at a time throughout the night, causing the person to wake up with snoring and a sense of not being able to breathe properly.
If you suspect that you have sleep apnea and you’re asking questions like “Can snoring be cured?”, it is recommended that you visit a doctor and get tested for it, as it is a serious condition that can lead to long-term health problems if left untreated.
Nasal Congestion and Mucus
If you have a lot of nasal congestion and mucus during the day or night, you might have a blocked nose which can cause you to snore more. Many small pieces of advice and tricks can help you avoid this. For example, try changing your sleeping positions, as sleeping on your back is one of the most popular reasons for snoring. You can also try using nasal strips, sprays, and similar products designed to unblock your nose and help you breathe freely.
Bad Habits like Smoking or Drinking
Certain chemicals in these substances can directly impact your breathing muscles and may even lead to a breathing disorder. If you smoke or drink regularly, snoring might be a sign that your body is trying to tell you to stop. In many cases, people who suddenly begin to snore for the first time in their lives may have a small problem like dehydration which is easily remedied and may not even lead to snoring.
Snoring can have massive impacts on your health and the health of others around you. Snoring can lead to serious problems, from sleep apnea to disruptions in your relationships. Thankfully, many of these problems can be easily avoided with a few simple lifestyle changes and patience while natural remedies work their magic.
Laila Azzahra is a professional writer and blogger that loves to write about technology, business, entertainment, science, and health.