How to choose the right pair of shoes: A shopping guide


With different styled shoes, varied brands, new models, and technologies finding the right shoes for a perfect fit can be a very overwhelming task. Wrong shoes could lead to sores, blisters, or other injuries, so always buy shoes based on your individual style that serve the purpose best.

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Proper-fitting shoes with stable support, adjustable straps, heel collar, leather/mesh upper, cushiony insole, outsole tread provide support, maintain foot health and alignment. Here’s a list of pointers to keep in mind while shopping for a perfect pair of shoes.

1. Shop According To Foot Type

Characteristics like flat, normal, or high foot arch should be known to get the best shoe fit. You can trace the foot shape on paper to know if your foot is straight or curved. Use this tracing to match the outline shape while buying shoes.

While shopping online, filter search results and select suitable configurations to buy shoes that fill well, not based on their outward appearance. You can choose shoes with lace, fasteners, or buckles for added support.

2. Take Notice Of The Fabric

Consider appropriate fabrics that are breathable and absorb moisture. The inward surface should be soft with an easy, flexible, removable insole, devoid of rough inner seams.

Shoes with breathable microfiber lining like leather or canvas provide a healthy foot climate and make sure there is enough tread to avert sliding.

3. Measure Feet While Buying Shoes

Shoe sizes vary across brands and manufacturers so never go by the size chart directly. Wear shoes that provide complete comfort in all three aspects – height, length, and width.

Never buy shoes that are smaller or larger in size, thinking they will wear in or widen over the course of time. Measure your feet, see if no top or side outlines are visible, look for a sturdy pair in the right size to regulate blood circulation and muscle functions.

4. Try Out Both Shoes

Putting on just one shoe might not be the right indicator of its exact size or comfort. Always put on both shoes, shake toes, take a few steps to ensure the shoe is not too snugly, pinching toes or so loose that it slips off.

Remember to press toe space gently to check if there is enough room between the longest toe and the end of the shoe. Likewise, shoes with firmly braced heels are essential to achieve a perfect fit.

5. Wear Socks While Trying On Shoes

To ensure correct fitting while buying shoes, wear socks of appropriate thickness. Cotton socks absorb moisture whereas technical running socks are designed to support the arch and provide extra padding to protect the heel better from sudden impact.

At times, trying on shoes during the later parts of the day is helpful since feet naturally expand with use during the day. This will ensure to get a perfect pair that fits and provides comfort all day long.

6. Examine Footwear

Inspect shoe soles to guarantee the feet do not feel compressed or are being poked from any side. Ensure no tags, fabric, seam or other material might irritate feet and if adequate cushioning is provided by the sole.

Also, look for the arch to support feet, stiff rear to avoid sliding, bulging areas, exposed edges, uncomfortable seams, or tough regions to get soft, flexible shoes with inner padding or smooth lining.

7. Shop According To Activity

Walking, jogging, preparing for a marathon run, extensive exercises, fitness training shoes are made specifically to serve appropriate purposes. For instance, shoes for specific sports support strong lateral movement and traction. Try Nike Air Max shoes and redeem a maximum 50% discount.

Communicate physical activity goals to the salesperson or online assistant get the best gear and facilitate your performance. Depending on cushioning, motion control, stability, and cushioning order athletic, court, or minimalist shoes.

8. Find A New Pair After A Year

Feet shape and size change after a certain period of time, typically becoming larger and wider. Remember to replace everyday shoes after 8-12 months and occasional shoes yearly or at least every 2 years.

Over time, the sides of the heel and other parts of the shoe start to wear out and make feet uncomfortable. Additionally, due to heat and humidity exposure, the ability of the footgear to absorb shock diminishes causing extended leg pain.

9. Always Choose Comfort

Women’s dress shoes are often heeled and may alter body posture or cause pain. If you wear heels regularly, opt for low or wide-heel shoes, wedges, and heels that do not curve to avoid feet, knee, and spinal pain.

Boots with added arch can provide comfort whereas loose ones may not give acceptable foot support. Choose sandals with appropriate wrap-around ankle, straps that cover the foot, or get flip-flops for a minimal activity like a short stroll.

10. Check Minute Details

Squeeze shoe to check toe portion does not sag, heel remains rigid and no deformations remain that may cause discomfort later. Bend the sole to check its flexibility and prevent irregular foot joint movements, fatigue, or other disorders. 

If the pressure is applied to the midfoot area of high-heeled shoes, the heel may slide back causing wobbliness and loss of balance. Also, ensure there is sufficient distance between the sole and heel to prevent adding pressure on toes.

Right shoe size and skilled workmanship give you ideal fitting that keeps feet healthy and safe from injury. Additionally, durable materials of optimal quality are used to make shoe soles and lining that provide maximum comfort. Brands like Nike, Adidas, Reebok, Puma, Converse, FootLocker, etc offer perfect shoes with discounts, coupons, promotional and online deals that help you claim savings on all purchases.