How to Pick the Right Shoe for your Workout Routine

How to Pick the Right Shoe for your Workout Routine

Picking the right shoe for your workout routine is essential for optimizing your performance and avoiding injury. Due to the wide range of shoe types available on the market, it can be difficult to know which one is ideal for you. This blog will break down the different types of shoes available and offer specific recommendations and important tips for selecting the right shoe for various workout routines. To ease things out for you, we have the Sun and Sand Sports discount code available that will certainly give you a big discount on your next purchase. Let’s begin.

Different Types of Shoes

There are four main types of shoes: stability, motion control, minimalist, and maximalist. Each type of shoe offers a different level of support and stability.

  1. Stability shoes are made for people with low arches or flat feet. They offer moderate support and have a larger heel than other types of shoes.
  2. Motion control shoes are similar to stability shoes but offer more support. They are ideal for people with severe overpronation (when the foot rolls inward excessively).
  3. Minimalist shoes have a very low heel-to-toe drop and are designed to mimic the feeling of running barefoot. They offer the least amount of support and are best for experienced runners who have strong feet and ankles.
  4. Maximalist shoes have a large heel-to-toe drop and are intended for long-distance runners or those who need extra cushioning.


If you possess low arches & flat feet, look for stability or motion control shoes. These will help prevent your feet from rolling inward too much and provide moderate support.

If you got high arches, you may want to consider minimalist shoes. The low heel-to-toe drop will allow your foot to move more naturally. And if you’re a long-distance runner or need extra cushioning, maximalist shoes may be right for you.

Whichever type of shoe you select, make sure it feels comfortable when you wear it and provides the level of support you need based on your individual workout routine.

Tips for Choosing the Best Shoe

Workout routines are not one size fits all, and neither are shoes. The type of shoe you wear can make a big difference in your workout routine. Here are 7 tips to help you pick the right shoe for your individual workout routine.

1. Consider the type of exercise you will be doing

Different types of shoes are better suited for different types of exercise. For example, if you are doing a lot of running, you will want to choose a shoe that is specifically designed for running. On the other hand, if you are doing mostly weightlifting, you will want to choose a shoe that is designed for lifting weights.

2. Make sure the shoe fits properly

This sound scliche, but it is important to make sure that the shoe you choose fits properly. A poorly fitted shoe can cause a lot of pain and discomfort, which can put a damper on your workout routine.

3. Consider your individual needs

We all have distinctive feet, so it’s important to consider your individual needs when choosing a shoe. If you got flat feet, for example, you will want to choose a shoe with more support. Or if you have wide feet, you will want to make sure the shoe is wide enough to accommodate your feet. 

4. Don’t sacrifice comfort for style

It’s critical to choose a shoe that is both comfortable and stylish. A lot of times, people will choose a shoe because it looks good but it ends up being uncomfortable. This can lead to pain and blisters, which can make working out very unpleasant.

5. Try the shoe before you buy it

Don’t buy a shoe without first trying it on. Even if the shoe is your size, it may not be comfortable. Walk around in the store to see how the shoe feels before you make a purchase.

6. Do not be afraid to spend a little extra money

A lot of times, people will try to save money by choosing the cheapest option. But when it gets down to shoes, you get what you pay for. It’s better to spend a little extra money on a high-quality pair of shoes than to end up with a low-cost pair that doesn’t last. But max out on quality and minimize the expenses, apply the Sun and Sand Sports coupon code and take the best deals home.

7. Know your pronation type

Pronation is the manner your foot rolls when you walk or run. If you have normal pronation, your foot will roll inward slightly as you walk or run. If you have overpronation, your foot will roll inward too much. And if you have under pronation (also called supination), your foot will roll outward. Knowing your pronation type can help you choose the right shoe.


Picking the right shoe is an important part of any workout routine. With so many options of shoes on the market, it’s important to know which one is suitable for you, depending on your individual needs. This blog post has provided an overview of the different types of shoes available as well as specific recommendations for various workout routines. By considering your own foot type and running style, you can choose the perfect shoe to help optimize your performance and prevent injury. Lastly, take the best prices with you on your shopping with the Sun and Sand Sports code available at checkout.